Therapy that holds space for your becoming

Begin your journey towards emotional healing and self-discovery.

Our Mission

Eunoia (yoo-noy-uh) is an ancient Greek word meaning “beautiful thinking” or “a well mind.”

It speaks to more than just positive thoughts, it’s the state of harmony that arises when mind, body, and spirit are in alignment. In classical rhetoric, eunoia also referred to the goodwill one cultivates with others, a deep resonance and trust.

At Eunoia Psychotherapy, this word reflects our intention:

To hold space for your most authentic self, with clarity, compassion, and presence, so you can reconnect with your inner knowing, restore self-trust, and experience the beauty of being deeply seen.

This is a practice rooted in wholeness, not perfection.

In courage, not urgency.

In the belief that you don’t need to be fixed, you deserve to be supported as you grow.

Therapy Services

“The willingness to show up changes us. It makes us a little braver each time.”

– Brené Brown

Hover to learn more about each service.

Individual Counselling

A 50 minute virtual or in-person one-on one session.

($160/ session)

Couples Counselling

A 50 minute virtual or in-person couples session

($180/ session)

In-person sessions take place at 6700 Century Ave., 3rd Floor, Mississauga, ON L5N 1V8

Meet Anjali Badwal

If you are seeking a safe space for your mental wellness journey where you will feel heard and seen, welcome to Eunoia Psychotherapy & Counselling.

I am the clinic director, a published author and Registered Psychotherapist with a deep commitment to guiding individuals toward self-discovery and healing. I recognize the complexities of navigating life's challenges and overcoming emotional obstacles. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, we'll work together to build resilience and self-compassion, find clarity, and promote positive change in your life.

My therapeutic approach is rooted in empathy, respect, and collaboration. I incorporate an anti-oppressive, inclusive, transgenerational, trauma-transformed, and integrative approach, aiming to foster empowerment and meet each client where they are at in their unique journey.

You can trust in a confidential, non-judgmental, and supportive environment where we'll explore your concerns and foster your well-being. If you feel ready to take the next brave step, please reach out for a free consultation and let's embark on this transformative path together.

My book

Book a free consultation

Your reminder this holiday season ♥️

No matter what you may be experiencing. Give yourself grace as things come up.

#reminder# #grief #holidays #familylife #compassion #love #heartbreak #relationships

As the weather turns cooler and the days grow shorter, it’s natural for our energy and mood to dip.
 Our Autumn Dopamine Café Menu is here to help. Full of cozy rituals, sensory resets, and mindful experiences designed to lift your spirits and reconnect you to the season. From a warm cup of chai to a mindful walk among falling leaves or a slow craft session, these little moments can help brighten the gloomier days.

Which one will you try first? ☕🍂🕯️

#autumn #autumnmood #fall #therapy #dopamineboost #mood

The more you look, the more you’ll find pockets of peace around you.

Connecting with nature, even in small, everyday moments, is mindfulness.
Research shows that spending just a few minutes noticing the natural world lowers stress, improves mood, and helps regulate the nervous system.

Slow down. Look closer. The peace you’re searching for might already be right here 🌿

#oliviadean #mindfulness #nature #aesthetic #presentmomentawareness

World Mental Health Day reminder: When we tend to our inner world, we nurture the spaces we share.

The more compassion we offer ourselves,
the more grounded, gentle, and present we become for others.

Today, and every day, let’s care for our minds and each other. 💛

#worldmentalhealthday #worldmentalhealthday❤️ #community #healingcommunity #eunoia #eunoiapsychotherapy

My new therapy space! 🌼💛🌱

#mississuaga #therapistofinstagram #southasiantherapist #mentalhealth #saugacity #gtacommunity #therapy #bipoc

Your inner child doesn’t disappear with age, they live within you. Healing is learning to be who they always needed.

The prompt I used on Gemini:

Take a picture with a Polaroid camera with vintage filter. The photo should look like a normal photo, without any clear subjects or props. The photo should have a consistent light source, such as a flash from a dark room, spread throughout the photo. Replace the background behind the two people with a white curtain. The older woman should be sitting beside the little girl and should be hugging her. Make it natural. Do not change their faces.

#innerchildhealing #therapy #therapistsofinstagram #mentalhealth #southasiantherapist

A “full-bodied yes” isn’t always simple when you’ve lived through trauma.

Your body may hesitate, even when your mind is certain. You might feel tension, freeze, or doubt instead of ease. That doesn’t mean anything is wrong with you, it means your nervous system is working to protect you.

A trauma-informed yes honors your whole self: body, emotions, and mind. If they aren’t aligned, it might be a “no,” or simply a “not yet.” And that’s okay. 💛

Safety comes before clarity. Your timing matters. Learn to trust yourself.

#sayingyes #somatichealing #somatictherapy #therapistofinstagram #nervoussystemregulation

Which quote resonated with you? 💛

#quotes #therapyquotes #aestheticquotes

What you tell yourself shapes how you feel. Shift the story → Shift the experience

This is a common cognitive behaviour therapy (CBT) method used to help with negative thoughts, anxiety, low mood, and self-esteem.

Save this for when you need a reminder, and share it with a friend who might need it too. 💛

#ReframeYourMind #MindsetShift #PowerOfReframing #PositiveMindset #GrowthMindset #MindsetMatters #SelfCompassion #TherapyTools #HealingJourney #EmotionalWellness #MentalHealthAwareness #YoungAdultLife #TwentiesJourney #PersonalGrowth #lifeinyour20s

“Trauma dumping” has become a bit of a buzzword lately, and while it’s important to respect boundaries, the term often gets misused in ways that make people feel guilty for simply sharing.

🌼The truth is, sharing your experiences is part of how we feel seen, connected, and supported.
🌼With friends or loved ones, it’s about consent and care: checking in, listening, and supporting each other.
🌼With a therapist, you literally cannot trauma dump, therapy is built for holding your story, however heavy it feels.

You are not a burden. You are human, and your feelings are worthy of being heard. 💛

If you’re ready for a safe, non-judgmental space to share, therapy can help.

#mentalhealth #therapyworks #healingjourney #emotionalwellness #relationshiphealth #therapytips #eunoiapsychotherapy #mentalhealthawareness #youarenotaburden #traumainformed

If you’ve ever found yourself wishing someone would finally become the person you need, you’re not alone.

As a therapist, one of my specialties is helping people untangle these painful dynamics and reconnect to themselves.

You deserve relationships where you feel seen, valued, and safe as you are.
—

 #therapy #psychotherapy #relationships #relationshiptherapy #mentalhealth #healing #selfworth #boundaries #attachmentstyles #selflovejourney #eunoiapsychotherapy #ontariotherapist

I’m excited to announce the opening of my own practice, Eunoia Psychotherapy & Counselling! 🌿 Cultivated with pride, care, and intention, I’m now accepting new clients for both in-person and online sessions starting in October. I can’t wait to share this journey with you, thank you for all your support! 🫶🏼

#psychotherapy #counselling #mentalhealth #traumainformed #selfdiscovery #innerhealing #wellmind #authenticself #personalgrowth #emotionalwellness

Fear Obligation Guilt is prominent is South Asian cultures, but is not only limited to this culture. Much of my work with clients involves learning to navigate FOG while still maintaining connection.

Swipe to learn more about what this is, how it happens, and how we can navigate it.

#guilt #shame #fears #anxiety #southasian #southasianmentalhealth #southasiantherapist #bipoc #southasians

Community is formed when we pour into each other. Whose cup do you feel called to tend to? 🫖

#communitysupport #community #healing #bipocmentalhealthmonth #therapist #boundaries #supportsystem❤️💪

Community is vital. How are you reclaiming connection?

#communityfirst #community #therapistsofcolor #collectivism #bipoctherapist #southasianmentalhealth

Sometimes our mind is moving a mile a minute and figuring out what’s going on can seem even more overwhelming so we often resort to coping through avoidance.

Often that looks like diving into our school/ work, scrolling social media or focusing on the issues of those around us.

In therapy unlearning that can feel challenging. Learning to identify our emotions is one of the first steps in unpacking our internal world and helping ourselves cope. Just the very act of identifying an emotion can offer our body some relief and help ourselves better understand what’s going on.

#trending #trendingaudio
#explore
#explorepage + #reels #instagramreels #reelsvideo
#viral #viralreels #emotions #therapistsofinstagram #therapy #avoidance

Changing our core beliefs takes intentional work and time. Some gentle reminders as you navigate this.

#limitedbeliefs #corebeliefs #unlearnandrelearn #beliefsystems #therapy #selfconcept #remindertoself

Your nighttime routine dictates how your morning goes, and your morning routine sets the tone for the rest of the day.

What does your ideal day look like? What needs to change?

#morningroutine☀️ #habittracker #morningmotivation #selfcare

Incorporating inner child work in therapy when it comes to building self-compassion and changing our core beliefs is so important.

Give yourself what your younger self needed 💛☕️

#youngerself #innerchild #innerchildhealing #healingjourney #selflove

Gentle truth 🦋

_________
Therapy will not always feel great. It is designed for growth & healing which means it can often be uncomfortable as it involves addressing things outside your comfort zone; beliefs, behaviours, and trauma.

#therapy #gentlereminders #growthmindset #healingjourney

Heard Psychology Today profiles are out! A little bit about me and my approach in the therapy space 🛋️:

As someone with a science background it’s important I bring evidence based tools into the space. I love incorporating traditional psychodynamic therapy with the warmth of emotion focused and humanistic approaches such as self-compassion, inner child and somatic (body) work.

I strive to create a safe space where clients can heal, grow, and build resilience through tools grounded in research and tailored to their unique needs.

I am also a big advocate for equipping my clients with practical tools 🧰 by for example pulling on DBT (dialectical behaviour therapy) strategies and mindfulness.

#therapist #therapyiscool #innerchildhealing #selfcompassion #healingjourney #selfcare #personalgrowth

Often people pleasing doesn’t feel like a choice, but an obligation. Prominent in some cultures such as the South Asian culture, is FOG (fear obligation guilt).

FOG feeds the idea that if we don’t meet others’ expectations, we’ll be seen as unworthy, selfish, or disrespectful. That guilt is something that is difficult to tolerate so we continue to abide out of obligation and fear.

This mindset keeps us stuck in a cycle of prioritizing others over ourselves, often at the expense of our own happiness and authenticity.

Through therapy, uncovering these patterns can empower you to embrace your true self and live a life aligned with your values—not just others’ demands.

#fear #guilt #southasiantherapist #peoplepleasing #authentic💯

Growing up in South Asian culture, expressing difficult emotions was often discouraged or misunderstood. Without validation or acceptance, we subconsciously learn that it’s unsafe to share these feelings, but they don’t simply disappear. When clients step into the therapy space after years of feeling unheard, it can feel overwhelming yet profoundly healing to finally be seen and validated.

Looking for a safe and supportive therapy space (online (Ontario) or in-person (near Brampton/Mississauga))? Click the link in my bio to learn more.

#validation #therapistsofinstagram #southasiantherapist #bipoctherapist

When we grow up being taught to dismiss our emotional experience it can be difficult to unlearn cause it is what kept us safe. Learning how to identify and communicate our internal world takes practice, and practice makes progress.

One of my favourite modalities to help achieve this in therapy is emotion focused therapy techniques paired with somatic tools.

#emotionsmatter #therapymemes #somatichealing #therapistsofinstagram

A gentle reminder for 2025 🤍

#visionboard2025 #selfdevelopment #therapistsofinstagram #goalsetting #twenties

Sometimes things are outside of our WOT (window of tolerance) and there are ways we can help bring it back in.

Follow my page to learn more about these strategies.

#therapy #distresstolerance #windowoftolerance #therapistsofinstagram #holidays

It is in the smallest moments we make the greatest changes 🤍

#reflection #traumawork #innerchildhealing #therapist

Friendly reminder from a therapist to practice self-compassion and keep in mind it’s not about forcing yourself to feel a certain way but allowing space for everything you’re experiencing as you navigate this season.

#holidays #therapist #emotionsquotes #selfcompassion

POV: your people pleasing client comes in for a session

People-pleasing is deeply rooted in South Asian culture and can take time to unlearn. The next time you catch yourself overextending or pouring from an empty cup, pause and ask: whose peace am I trying to protect?

#therapistsofinstagram #boundaries #southasiantherapist #wicked

I am an advocate for self-compassion and often incorporate Compassion-focused therapy (CFT) techniques into my practice. Here is some psychoeducation and a reflection prompt on self-compassion.

#compassion #selfcompassion #cft #compassionfocusedtherapy #therapistsofinstagram #bipoctherapist

Emotions can be complex. Understanding the distinctions between primary and secondary emotions can help us make better sense of our emotional experience.

#emotions #understandingemotions #therapist #complexemotions #southasiantherapist #therapistsofinstagram

Difficult feelings are normal and resentment is a common complex emotion comprised of others such as anger and disappointment. Here are some gentle reminders to help you navigate resentment.

#resentment #therapistsofinstagram #gentlereminder #selfhelptools

Many have learned to intellectualize their emotional experience. We may label our emotions as good or bad, right or wrong without giving ourself permission to fully experience our feelings.

I encourage you try approaching your emotional experience with openness, acceptance (non-judgment), compassion, and vulnerability. Here are some steps to help you FEEL your feelings.

#feelyourfeelings #therapist #mentalhealth

I’m happy to share that I’ve completed my Master of Arts in Counselling Psychology and am now accepting new clients! For more information or to book a complimentary consultation please visit the link in my bio.

Thank you to everyone who has supported me on this journey. 🤎

#counsellingpsychology #therapist #therapistsofinstagram #southasiantherapist #bipoctherapist #brampton #mississauga #gtatherapist #ontariotherapist

For enhanced benefits combine this practice with gratitude. Go soak up that sunshine ☀️

#sunshine #gratitude #dailygratitude #morningroutine #healthylifestyle #therapist

Why this works ⬇️

* Breaking down your goals and making them more manageable can provide a sense of accomplishment and momentum. This can help you feel more in control and motivated to tackle bigger challenges.
* Moving your body can boost endorphins, improve mood, and reduce stress. Exercise has been shown to have a positive impact on mental health.
* Breathwork/ mindfulness/ meditation can help reduce stress, increase self-awareness, and improve emotional regulation. These practices can help you gain a new perspective and feel more grounded.
* Connecting with others can provide emotional support, reduce feelings of isolation, and offer new perspectives. Social interactions can also increase feelings of belonging and happiness.
* A change of scenery/ environment can stimulate your mind and break the monotony. This can lead to increased creativity and motivation.

These practices can also be combined, for example, a mindful walk combines movement, mindfulness, and a change of scenery.

#unstuckyourself #gettingunstuck #mentalhealth #moveyourbody #mindset

Our ability to be kind and compassionate towards ourselves increases our resilience, mental and physical health, and improves our overall personal development.

When in doubt, treat yourself as you would a best friend.🩵

#selfcompassion #resilience #bekindtoyourself

Ways to reconnect with yourself include, but are not limited to:

·      Practicing mindfulness
·      Identifying values
·      Noticing internal resistance
·      Practicing love & acceptance
·      Implementing cognitive defusion techniques (seeing thoughts as passing mental events rather than truths about yourself or the world)
·      Committing to value-based actions
·      Intentional self-compassion (treating yourself as you would a best friend)
·      Cultivating gratitude
·      Connecting with/ building your support system
·      Connecting with your faith

#reconnect #values #mindfulness #selfcompassion #selfacceptance #therapy #mentalhealth

We often see the unknown as a negative thing, however, we can choose to view it as an opportunity for endless possibilities.

Uncertainty allows us to:
- reevaluate (goals, priorities, intentions)
- collaborate
- reflect
- grow
- learn
- take risks
- find motivation
- increase resilience
- adapt
- enhance creativity
- feel a greater sense of freedom and authenticity
- foster/ strengthen connections
- find fulfillment and alignment

#uncertainty #resilience #positivechange #mindset #growthmindset

A quote to sum up tonight’s empowerment lab I facilitated with @stepabovestigma which aimed to help individuals find fulfillment and alignment in their everyday life through introspection of values and belief systems

#mentalhealth #valuesmatter #corevalues #limitingbeliefs #authenticity #alignment

Choosing faith over fear is a transformative decision that alters our perspective and approach to life's challenges.

When we choose faith, we acknowledge a belief in something greater than our fears, whether it's faith in ourselves, in others, or in a higher power. This shift in mindset diminishes the power of our fears because faith instills hope, trust, and confidence.

Instead of being paralyzed by fear, we are empowered to face adversity with courage and resilience.

Faith provides a sense of security and purpose, allowing us to navigate through uncertainty and difficult times with strength and determination.

As a result, we become less controlled by our fears and more open to embracing opportunities and pursuing our goals.

Ultimately, choosing faith over fear enables us to live more fully and authentically, embracing life's challenges as opportunities for growth and transformation.

#faith #faithoverfear #mindset #psychology #therapistsofinstagram #resilience

Our healing journey is marked by moments of revelation, where we witness the shift from old, self-sabotaging patterns to responses that serve our highest good.

In these moments, we become keenly aware of the choices we make and the internal dialogue that guides us. Instead of being prisoners of our past behaviours, we step into the role of consciously shaping our own life. We
recognize the power within us to break free from limiting beliefs and embrace
new ways of being.

Although these self-empowering moments may seem “small,” with each mindful decision, we cultivate resilience, strengthening our ability to navigate life’s challenges with grace and determination. We stray away from allowing fear or doubt to dictate our actions; instead, we trust in ourselves.

This journey is not always easy, but it is deeply rewarding. It is a testament to our capacity for growth and transformation.

#healingjourney #therapistsofinstagram #growthmindset #selfsabatoge #selfempowerment

Recognize - identity thoughts, feelings and body sensations

Allow - observe your experience without judgment

Investigate - listen to what is going on (thoughts, emotions, sensations) and determine what you need (i.e. acceptance, love)

Nurture - Reassure and comfort yourself with compassionate words (i.e. “I am okay”)

#rain #mindbodysoul #nurtureyourself #emotionalhealth #mindfulness #therapistsofinstagram #therapistsofig #emotionalregulation

Elaboration of these practices 👇🏼

Identifying Emotions: This involves becoming aware of your emotional state and accurately identifying the specific feelings you are feeling, such as anger, fear, or joy. Sometimes, emotions can be complex and involve a combination of feelings. By labeling your emotions, you gain clarity and insight into your internal experiences, which is essential for effectively managing them.

Noticing Where You Feel it in Your Body: Emotions are not just experienced in the mind; they also manifest as physical sensations in the body. Paying attention to where you feel emotions in your body can provide valuable information. For example, you might notice tension in your shoulders when you’re feeling stressed, butterflies in your stomach when you’re anxious, or a sense of heaviness in your chest when you’re sad. By tuning into these physical sensations, you can gain greater awareness of your emotions and use techniques such as relaxation exercises or body scans to alleviate physical tension.

Mindfulness/Breathwork: these are powerful techniques for regulating emotions and promoting a sense of calm and presence. Mindfulness involves paying attention to the present moment with openness, curiosity, and acceptance, without judgment. Breathwork techniques, such as deep breathing or diaphragmatic breathing, can help regulate the autonomic nervous system and induce a state of relaxation. This helps cultivate greater awareness of your thoughts, emotions, and bodily sensations, and learn to respond to them with equanimity and compassion.

Validating and Accepting: this involves acknowledging and accepting your feelings as valid and understandable responses to internal/external experiences. This means allowing yourself to experience your emotions without judgment or self-criticism and recognizing that it is normal and natural to feel a wide range of emotions. This does not mean condoning or agreeing with them; rather, it involves showing compassion and empathy towards yourself and others. By doing this, you create a safe and supportive space for yourself to explore and process your feelings.

#emotionalregulation #emotionalresilience

Speaking in absolutes refers to making statements that assert something as universally true or certain without room for exceptions. It often involves using words like “always,” “never,” “every,” or “none.”

For example, “You never listen to me,” or “I always forget to do the dishes.”

The opposite of speaking in absolutes is speaking in qualifiers or acknowledging nuance. Instead of making rigid, all-encompassing statements, individuals who speak in qualifiers (i.e. “often,” “sometimes,” “few”) recognize exceptions, variations, and degrees of certainty. They use words and phrases that indicate flexibility, uncertainty, or relative truth.

Notice when you find yourself speaking absolutes. Catch and correct yourself.

#absolutes #grace #compassion #selftalk #relationships #therapistsofinstagram

We often talk about the mind-body connection, but we must remember the mind and body are also connected to the soul and our emotions. How can you connect with all parts of yourself?

#mindbodysoul #mindbodyspirit #emotions #mentalhealth #connection #relationshipwithself

Take what you need 💙. Swipe for more ➡️

#perspective #yourthoughtscreateyourreality #takewhatyouneed #reminders #resilience #mindset

If you’re still learning how to practice mindfulness, the sauna is a great way to connect with your senses and breath to promote better overall health.

#sauna #saunatime🔥 #saunatime #mindfulness #mentalhealthmatters #grounding #mindbodyspirit

When in survival mode, we often push our needs and emotions aside. We may struggle with feelings of not being good enough and self-doubt.

Learning how to reconnect with our true thoughts, feelings, and needs, and creating space for self-compassion can help us to identify the next steps forward.

#compassion #therapy #selflove #selflovequotes #therapistsofinstagram #anxietytherapist #selfcompassionpractice #survivalmode #goodenough

Fear obligation guilt (FOG) is a form of emotional blackmail many grow up with. Many individuals, especially South Asians, may find themselves stuck, especially when learning how to prioritize and validate their feelings and needs. This can, for example, look like feeling selfish and perhaps being labelled as selfish by community or family members when prioritizing their own needs.

Examples of emotional blackmail tied into FOG can look like the silent treatment or consequences such as if you do not get married, we will kick you out of the house.

Common fears may be the person will:
Leave you, Disapprove of you, Stop loving you, Yell at you, Confront you

Obligations can look like:
• A proper daughter should spend time with her mother.
• The least you can do for this family is be there for me when I return home after all my hard work.
• Respect and obey your father

Though it may have nothing to do with one hurting someone else, unjustified guilt stems from the belief that one did.
This process can look like: one acts, then the other person gets upset. The individual then takes full responsibility for the other person being upset, whether or not they had anything to do with it, which leaves them feeling guilty. As a result, they will do anything to make reparations so that they can feel better.

This can be reversed by first creating that awareness, building self-trust, leaning into self-acceptance, self-compassion, and validation, holding oneself accountable, and learning to tolerate the discomfort that may come with reversing behaviours of compliance.

Explore questions such as:
Does the other person’s request take into consideration my wants and feelings?
Is something in the demand or the way it was presented to me making me feel afraid, obligated or guilty? What is it?
What part of the demand is OK for me, and what part is not?

Demands we are not okay with will likely either involve important issues, and put our integrity on the line and/or giving in would be harmful to you or others. #fog #fear #obligation #guilt #southasian #therapist #fearobligationguilt #selflove #bipoc #mentalhealth

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@eunoiapsychotherapy